
Breathing - the mental game
Breathing provides you with life and a tool for ultimate health and performance. The last post, taught you how your body position affects your breathing and vice versa and if you change your breathing pattern you become a master of your emotions or more accurate, able to respond with intelligence. Now what about the mental game, the so called zone, how does one access or get into the zone? You Train ITT. You commit to being attentive (minimum of 48 days). Let us put our atten